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The WTF Podcast
Life looks fine, but inside you feel off—that’s the funk. I’m Molly Smith, your host and recovering perfectionist. My mission: equip 1M people to spot the funk fast and pivot out with aligned action, emotional clarity, and a little humor. Expect relatable conversations, real turnaround stories, and doable practices you can use today to reset your energy and feel like yourself again.
The WTF Podcast
Ep 11: The Funk of Emotional Baggage
Ever feel like you’re carrying invisible weight you can’t quite name?
In this episode, Molly dives into the world of trapped emotions — or what most people know as emotional baggage — and how unprocessed feelings can quietly shape the way we think, react, and show up in life.
Using her signature “backpack” analogy, she explains how emotions are energy, what happens when that energy gets stuck, and how The Emotion Code™ helps identify and release what’s been weighing us down — without reliving the story.
You’ll learn:
- What “trapped emotions” really are and how they form
- How emotional energy impacts your body, mindset, and sense of alignment
- Why releasing trapped emotions can feel like taking rocks out of your backpack
- The gentle process behind The Emotion Code™ and why it’s been a game-changer in Molly’s own life and coaching work
If you’ve got big dreams, a full heart, and a backpack that’s starting to feel heavy, this episode will remind you what it feels like to lighten the load — one release, one reset, one step at a time.
🎧 Listen now to reconnect with your emotional freedom and move forward feeling lighter, clearer, and more aligned.
Curious what this looks like in action?
See how I pair The Emotion Code™ with EFT Tapping and Frequency Scans for a full energetic tune-up that helps you release what’s weighing you down and realign your energy. Learn more here.
Let's connect!
YouTube: @mollypositivepants
Instagram: @molly.positivepants
Facebook: Molly Moore Smith
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